Kristi's Calendar

October 2008
My regular schedule for the month is:

Mondays: 9:30am Total Body Conditioning at Denali Fitness in Madison Park
Wednesdays: 9:30am Total Body Conditioning at Denali Fitness Interbay
12 noon cycling at All Star Fitness West Seattle
Fridays: 12 noon cycling at All Star Fitness West Seattle

Don't miss the cycling workout on Friday, 10/31. There will be costumes and lots of treats!!

November 2008
Usual schedule this month. I am subbing Monday, 11/3 at Denali Fitness Madison Park Total Body Conditioning and also Tuesday, 11/4 at All Star Fitness West Seattle Step aerobics.

December 2008
Stay with me this month, people! I know it is tempting to take the month off, as it is usually a busy time. You will be thankful if you stay dedicated, trust me! Exercise has been proven to reduce stress, and the holidays can be stressful for some.