Client Testimonials

Kristi's love of life, fitness and dedication to seeing each of her clients reach their own levels of success is evident during your first work out with her. Here are what her clients have to say about her support.


"One hundred pounds overweight and deconditioned, I was understandably nervous to begin working out with Kristi, my very first "trainer." However, her warmth, enthusiasm, and infectious humor soon put me at ease. Kristi's extensive knowledge of the healthiest and most effective ways to condition and tone one's body, together with her gentle encouragement to continually challenge myself, has helped me to carve away 43 pounds (and counting) while actually enjoying the process! Amazing!

My 19-year-old niece returned from her first year at college having gained the proverbial "Freshman 20," and was discouraged and unhappy with the extra weight. Kristi began working with her, encouraging her to focus her attention on her progress, not on her challenge. With humor and gentle kindness, Kristi won her confidence and now, for the first time in her life, my niece is working out vigorously four times a week. . .and loving it!"

- H.S.
MA in Clinical Psychology and Business Owner

"I was kind of hesitant engaging a personal trainer to help push my workouts to a new level. Having moonlighted as a rodeo bull fighter I had amassed a range of injuries including a broken collar bone, torn rotator cuff, mild hernia and distressed ankle. All this kept me from really allowing myself to make progress - every time I would lift I would feel a twinge or pinch somewhere.

Kristi was just what I needed, she listened to the advice of my Doctor and Physical Therapist, and has helped me return to levels of strength and fitness I enjoyed before getting bumped around. Not only that, her humor and friendship have kept me on as a client for 3 years, helping me keep in the shape I need to keep up with my young son - now there's a real challenge!"

- Eric Hess
techie, dad and former rodeo guy

"Kristi designed a program for me that enhanced my existing cardio routine with strength training, core work and interval training. Working with Kristi two times a week, in less than two months, I've gained incredible upper body strength, a stronger abdomen, and increased endurance for other outdoor activities such as running and cycling.

She incorporates all of her exercise knowledge and training into dynamic routines that are always ever-changing. I always look forward to my training sessions with Kristi. Not only are they challenging, Kristi is right there motivating you, and most importantly, making sure you're having fun!"

- Christina Albert
Mother of Alex, 4, and twins John & Josefina, 2



"I started working with Kristi at my doctor’s recommendation to improve my cardiovascular condition (and because I wanted to move ten pounds from my waist to my chest). I needed someone who would make it fun for me to work out, because I am not a “gym” type.

Kristi makes my visits to the gym a treat and she pushes me to a higher level of conditioning. My wife loves the new pecs!"

- Jim Mueller